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PlaceName}}Regional{\*\xmlclose}{\*\xmlclose} {\*\xmlopen\xmlns2{\factoidname PlaceType}}{\*\xmlopen\xmlns2{\factoidname PlaceName}}Technical{\*\xmlclose} {\*\xmlclose} {\*\xmlopen\xmlns2{\factoidname place}}School{\*\xmlclose}{\*\xmlclose}{\*\xmlclose} \par Practical Nurse Program \par }}{\footerr \ltrpar \pard\plain \ltrpar\s16\ql \li0\ri0\widctlpar\tqc\tx4320\tqr\tx8640\wrapdefault\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0\pararsid5512855 \rtlch\fcs1 \af0\afs24\alang1025 \ltrch\fcs0 \fs24\lang1033\langfe1033\cgrid\langnp1033\langfenp1033 {\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid5512855 Class Lecture \endash Unit 1 Hour 2 NutrLecUnit1Hour2.rtf}{\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid5512855\charrsid5512855 \par }}{\*\pnseclvl1\pnucrm\pnstart1\pnindent720\pnhang {\pntxta .}}{\*\pnseclvl2\pnucltr\pnstart1\pnindent720\pnhang {\pntxta .}}{\*\pnseclvl3\pndec\pnstart1\pnindent720\pnhang {\pntxta .}}{\*\pnseclvl4\pnlcltr\pnstart1\pnindent720\pnhang {\pntxta )}} {\*\pnseclvl5\pndec\pnstart1\pnindent720\pnhang {\pntxtb (}{\pntxta )}}{\*\pnseclvl6\pnlcltr\pnstart1\pnindent720\pnhang {\pntxtb (}{\pntxta )}}{\*\pnseclvl7\pnlcrm\pnstart1\pnindent720\pnhang {\pntxtb (}{\pntxta )}}{\*\pnseclvl8 \pnlcltr\pnstart1\pnindent720\pnhang {\pntxtb (}{\pntxta )}}{\*\pnseclvl9\pnlcrm\pnstart1\pnindent720\pnhang {\pntxtb (}{\pntxta )}}\pard\plain \ltrpar\ql \li0\ri0\widctlpar\wrapdefault\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0\pararsid14955225 \rtlch\fcs1 \af0\afs24\alang1025 \ltrch\fcs0 \fs24\lang1033\langfe1033\cgrid\langnp1033\langfenp1033 {\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid11089457 \par Introduction to Nutriton \endash Unit I, Hour 2 \par \par Review \endash Macronutrients, Micronutrients, Calorie Counting \par \par }\pard \ltrpar\ql \fi720\li0\ri0\widctlpar\wrapdefault\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0\pararsid14955225 {\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid11089457 Who sets the standards for how much is a good thing? Many governmental agencies work together to decide how best we can and should keep ourselves healthy. Some of the agencies you might have heard of are the {\*\xmlopen\xmlns2{\factoidname PlaceType}} {\*\xmlopen\xmlns2{\factoidname place}}Institute{\*\xmlclose} of {\*\xmlopen\xmlns2{\factoidname PlaceName}}Medicine{\*\xmlclose}{\*\xmlclose} , the Food and Drug Agency, and the Board of Health. Several decades ago, representatives from these and other agencies formed a taskforce to identify the preventable threats to health and to establish national goals to reduce these threats. \par The result of this study is published as Healthy People and it\rquote s updated every 10 years. We are in the last of Healthy People: 2010. The 2020 goals should be announced next year. \par }{\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid4288454 The overall goals of Healthy People: 2010 is to increase not just the number of years lived, but the number of quality, healthy years lived, and to make health care affordable and accessible to everyone.}{ \rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid11089457 \par }{\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid4288454 Healthy Goals recognizes that Nutrition is important to Regain Health and to Maintain Health. \par }\pard \ltrpar\ql \fi720\li0\ri0\widctlpar\wrapdefault\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0\pararsid13506913 {\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid13506913\charrsid13506913 There are 10 leading health indicators recognized by Healthy People 2010.}{\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid13506913 \par }\pard \ltrpar\ql \fi720\li0\ri0\widctlpar\wrapdefault\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0\pararsid14955225 {\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid4288454 Of the 10 Leading Health Indicators identified by Healthy People, we will be incorporating 2 into this course: Physical Activity and Obesity. \par }\pard \ltrpar\ql \li0\ri0\widctlpar\wrapdefault\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0\pararsid14955225 {\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid14955225 \par }{\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid4288454 *** Let next 4 slides advance by themselves *** \par }{\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid14955225 \par }\pard \ltrpar\ql \fi720\li0\ri0\widctlpar\wrapdefault\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0\pararsid14955225 {\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid4288454 The national guidelines for a healthy nutrition are illustrated by the Food Pyramid. \par The Food Pyramid doesn\rquote t tell you what to eat, or even the exact number of foods and servings to eat. The Food Pyramid guides your selections of food items. \par Th}{\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid5973649 e Dietary Guidelines for Americans}{\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid4288454 , guidelines that are evidence based (based upon proven research rather than tradition or even hunches) are updated every 5 years. \par Take a look at the Dietary Guidelines for Americans: 2005. }{\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid11611016 84 pages, 10 chapters, and 16 appendices. Short and to the point.}{\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid4288454 \par }{\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid11611016 Still, the point of those 84 pages is to say most Americans should 1) eat fewer calories, 2) be more active, and 3) make wiser food choices. \par Enter the Food Pyramid to help make those wiser food choices. Perhaps some of you remember the 4 Basic Food Groups. Others will definitely remember the first pyramid with rooms. The 2005 pyramid has taken on a new look. \par }\pard \ltrpar\ql \li0\ri0\widctlpar\wrapdefault\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0\pararsid14955225 {\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid14955225 \par }{\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid11611016 *** Watch Pyramid Video *** \par }{\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid14955225 \par }\pard \ltrpar\ql \fi720\li0\ri0\widctlpar\wrapdefault\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0\pararsid14955225 {\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid11611016 Reviewing the 7 categories: grains, vegetables, fruits, oils, milk, meats, discretionary. \par The Pyramid provides a visualization of all that\rquote s important. The Pyramid stresses not only foods, but also Activity, Moderation, Personalization, Proportionality, Variety, and Gradual Improvement. \par Let\rquote s take a closer look at the Pyramid.}{\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid11172187 \par }{\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid11611016 Grains \endash breads, cereals, rice, pasta \par Not all grains are whole grains. Whole grains contain the entire kernel (covering) of the grain. Refined grains have had that kernel covering removed so the grain can be better preserved and packaged. Enriched grains have had vitamins, especially B vitamins, added to the grain. \par }\pard \ltrpar\ql \li0\ri0\widctlpar\wrapdefault\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0\pararsid14955225 {\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid14955225 \par }{\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid11172187 *** Go through Recommendation Slides *** \par }{\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid14955225 \par }\pard \ltrpar\ql \fi720\li0\ri0\widctlpar\wrapdefault\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0\pararsid14955225 {\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid11172187 Vegetables \endash Dark green leafy, orange, starchy, dry beans and peas, others \par }\pard \ltrpar\ql \li0\ri0\widctlpar\wrapdefault\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0\pararsid14955225 {\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid14955225 \par }{\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid11172187 *** Go through Recommendation Slides *** \par }{\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid14955225 \par }\pard \ltrpar\ql \fi720\li0\ri0\widctlpar\wrapdefault\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0\pararsid14955225 {\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid11172187 Fruits \endash fresh, canned, frozen, dried, juices \par Fresh fruits have fiber, juice does not. \par }\pard \ltrpar\ql \li0\ri0\widctlpar\wrapdefault\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0\pararsid14955225 {\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid14955225 \par }{\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid11172187 *** Go through Recommendation Slides ***}{\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid11089457 \par }{\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid14955225 \par }\pard \ltrpar\ql \fi720\li0\ri0\widctlpar\wrapdefault\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0\pararsid14955225 {\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid11172187 Fats and Oils \endash in general, oi ls are healthier than fats. Fats are solid at room temperature (butter). Oils are liquid at room temperature (canola oil). \par }\pard \ltrpar\ql \li0\ri0\widctlpar\wrapdefault\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0\pararsid14955225 {\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid14955225 \par }{\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid11172187 *** Go through Recommendation Slides *** \par }{\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid14955225 \par }\pard \ltrpar\ql \fi720\li0\ri0\widctlpar\wrapdefault\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0\pararsid14955225 {\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid11172187 Milk \endash a good source of protein and calcium. Avoid milkfats. \par }\pard \ltrpar\ql \li0\ri0\widctlpar\wrapdefault\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0\pararsid14955225 {\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid14955225 \par }{\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid11172187 *** Go through Recommendation Slides ***}{\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid4266201 \par }{\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid14955225 \par }\pard \ltrpar\ql \fi720\li0\ri0\widctlpar\wrapdefault\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0\pararsid14955225 {\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid11172187 Meat and Beans \endash includes poultry, eggs, fish, dry beans, nuts. Meats should be lean and fresh. Processed, or packaged meats are high in sodium. \par }\pard \ltrpar\ql \li0\ri0\widctlpar\wrapdefault\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0\pararsid14955225 {\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid14955225 \par }{\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid7413140 *** Go through Recommendation Slides *** \par }{\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid14955225 \par }\pard \ltrpar\ql \fi720\li0\ri0\widctlpar\wrapdefault\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0\pararsid14955225 {\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid7413140 Discretionary Allowances \endash sugar, salt, candy, alcohol \par Physical Activity \endash Moderate and Vigorous, doesn\rquote t count if the heartbeat doesn\rquote t increase. \par Assign class to small (2-3 students) groups. Assign food items to the Pyramid. If more than one category, then check both. \par }\pard \ltrpar\ql \li0\ri0\widctlpar\wrapdefault\aspalpha\aspnum\faauto\adjustright\rin0\lin0\itap0\pararsid14955225 {\rtlch\fcs1 \af0 \ltrch\fcs0 \insrsid7413140 \par }}